Boiling vs steaming vegetables which keeps more nutrients (September 2026)

boiling vs steaming vegetables which keeps more nutrients

Steaming preserves more nutrients than boiling in most vegetables. Steaming keeps vegetables above the cooking water, preventing water-soluble vitamins like vitamin C and B vitamins from leaching out. Studies show steaming retains up to 90% of vitamin C, while boiling can lose 40-55%. But the answer isn’t always that simple. Some vegetables actually benefit from … Read more